Swagat tukmaria 100g

Swagat Tukmaria 100g consists of 100% basil seeds, also known as tukmaria or sabja seeds. These tiny black seeds are renowned for their health benefits and are commonly used in beverages and desserts, especially in Indian cuisine.

Ingredients:

• 100% basil seeds

Nutritional Information (per 100g):

• Energy: 1260 kJ / 300 kcal
• Fat: 5g
  • Saturated Fat: 0g
• Carbohydrates: 50g
  • Sugars: 5.3g
• Fiber: 5g
• Protein: 20g
• Salt: 1g

These seeds are a good source of protein and fiber, making them a nutritious addition to your diet. They can be soaked in water, where they swell and develop a gelatinous texture, and then added to drinks like falooda, lemonades, or desserts for added texture and nutritional value.