Heera Red Chowri (Cow Peas) 2kg

About Product

Heera Red Cow Peas, also known as red lobia or red beans, are nutrient-rich legumes that offer a slightly sweet and earthy flavor. These small, kidney-shaped beans are widely used in a variety of cuisines around the world, especially in Indian, African, and Caribbean dishes. They are perfect for preparing traditional recipes like curries, soups, salads, and stews. Heera Red Cow Peas are naturally high in protein, fiber, and essential minerals, making them a healthy addition to your diet.

Key Features:

1. Nutrient-Dense: Packed with protein, dietary fiber, and essential vitamins and minerals like iron and magnesium, making them ideal for a balanced diet.

2. Rich in Flavor: Offers a subtle, earthy taste that complements both spicy and mild dishes, from curries and stews to salads and side dishes.

3. Versatile Ingredient: Ideal for use in a variety of recipes, including Indian curries like lobia masala, soups, casseroles, and even salads for a nutritious twist.

4. Quality Assurance: Heera Red Cow Peas are carefully selected and processed to ensure the highest quality and purity, free from artificial additives or preservatives.

5. Great for Vegans & Vegetarians: A plant-based protein source that supports vegetarian and vegan diets, perfect for adding protein and fiber to meals.

Usage Instructions:

1. Soaking:

   • Soak the Heera Red Cow Peas overnight or for at least 6-8 hours to soften them before cooking.

2. For Curries and Stews:

   • Boil the soaked cow peas until tender and use them in curries, stews, or soups. Add your favorite spices and seasonings for a hearty meal.

3. For Salads:

   • Once boiled, these peas can be added to salads for an extra dose of nutrition and texture.

Storage Instructions:

Store Heera Red Cow Peas in a cool, dry place in an airtight container to maintain freshness and prevent moisture or pests.

Nutritional Information Per 100g:

• Energy : 329k cal
• Fat : 0.5g
• Saturated : 0.2g
• Carbohydrates: 63.0g
• Sugars : 0.0g
• Fibre :13.3g
• Protein : 20.0g
• Salt: 0.01g