Indian turai (Sponge Gourd)

About Product

Sponge Gourd (Indian Origin) – Fresh /Turai/Tori

Sponge Gourd, also known as Turai / Tori / Gilki, is a popular Indian vegetable loved for its soft texture, mild flavour, and high nutritional value. Originating from India, this vegetable is a staple in everyday cooking and is widely used in curries, stir-fries, dals, sabzis, and soups.

Naturally low in calories and rich in essential vitamins, Sponge Gourd is known for its cooling, hydrating and digestive benefits. Its tender flesh cooks quickly, absorbing spices beautifully to create light, flavourful dishes.

Key Features

• 100% Fresh – Indian Origin

• Tender & High-Quality: Perfect texture for everyday Indian cooking

• Mild, Versatile Flavour: Can be used in curries, sabzi, dal, soups, and stir-fries

• Nutrient-Rich: High in water content, dietary fibre, Vitamin C, B-complex vitamins, potassium, and antioxidants

• Low in Calories: Excellent for healthy and light meals

• Easy to Cook: Soft texture that absorbs spices well

Health Benefits

• Promotes healthy digestion due to high fibre

• Acts as a natural detoxifier

• Helps maintain hydration due to high water content

• Supports weight management

• Known for cooling properties, especially beneficial in summers

• Rich in vitamins and minerals that support immunity and energy levels

How to Use

Sponge Gourd is a versatile vegetable suitable for:

• Turai ki Sabzi

• Turai Aloo Masala

• Dal with Turai

• Turai Coconut Curry

• Light stir-fry with spices

• Soups or gravy-based dishes

Storage Instructions

• Store in the refrigerator

• Keep in a breathable bag for lasting freshness

• Use within 3–4 days for best taste and texture

Origin

🇮🇳 India

Ingredients:

100% Fresh Turai