TRS Urid Gota 500g

About Product

Urid Gota, also known as split black gram or urad dal, is a popular legume widely used in Indian cuisine. Valued for its nutritional benefits, it’s a staple ingredient in various dishes, including dals, soups, and snacks.

Key Features:

• High Protein Content: Urid Gota is an excellent source of plant-based protein, making it a great addition to vegetarian and vegan diets.

• Rich in Nutrients: Packed with essential vitamins and minerals, including iron, calcium, and B vitamins, it supports overall health and wellness.

• Digestive Health: Contains dietary fiber that aids in digestion and helps maintain gut health.

• Versatile Ingredient: Can be used in a variety of dishes, such as idlis, dosas, and curries, or enjoyed as a nutritious snack.

• Gluten-Free: A suitable option for those with gluten intolerance or celiac disease.

Culinary Uses:

• Dals and Curries: Cooked with spices and vegetables for a hearty dish.
• Fermented Dishes: Used to make traditional fermented foods like dosa and idli.
• Snacks: Ground into flour for making snacks like vada and bhaji.

Cooking Tip: Soak the Urid Gota for a few hours before cooking to enhance its digestibility and reduce cooking time.