TRS Urid Beans 1Kg

About Product

Urid beans, also known as black gram, mungo beans, or black lentils, are small, black-colored legumes that are widely cultivated in India and other parts of Southeast Asia. They are a good source of plant-based protein, dietary fiber, and various vitamins and minerals, such as iron, magnesium, and potassium. Urid beans can be cooked and eaten in a variety of ways, including boiled, sprouted, or ground into flour to make flatbreads. They are commonly used in Indian cuisine to make dal, a popular lentil soup, as well as in dishes like dosa, idli, and vada. Urid beans are also considered to have several health benefits, such as improving digestion, regulating blood sugar levels, and promoting heart health.

Nutritional Information Per 100g:

• Calories : 299k cal
• Protein : 24.9g
• Fat : 1.4g
• Saturated fat : 0g
• Carbohydrates : 40.8g
• Salt:0g
• Sugar : 10.5g
• Fiber:10g
  

Ingredients:

• Urid Beans

Origin : India