Heera Crushed Wheat Coarse 500g

About Product

1. Ingredients: The primary ingredient is wheat grains that have been crushed or broken into coarse pieces. It's often made from whole wheat, retaining the bran and germ, which are rich in nutrients and fiber.

2. Texture: The wheat is crushed into coarse pieces, giving it a texture similar to bulgur or cracked wheat. This texture adds a chewy and hearty element to dishes.

3. Cooking: Crushed wheat coarse can be cooked similarly to rice or other grains. It's commonly used in pilafs, salads, soups, and porridges. It absorbs flavors well and can be seasoned with various herbs and spices.

4. Nutritional Value: As a whole grain product, crushed wheat coarse retains the nutritional benefits of wheat, including fiber, vitamins, minerals, and antioxidants. It's a good source of complex carbohydrates and provides sustained energy.

5. Versatility: Crushed wheat coarse is a versatile ingredient that can be used in both sweet and savory dishes. It can be incorporated into breakfast recipes, such as porridge or cereal, as well as savory dishes like pilafs and salads.

6. Storage: It's typically recommended to store crushed wheat coarse in an airtight container in a cool, dry place to maintain its freshness and prevent insect infestation.

Nutritional Information Per 100g :

• Energy : 340k cal
• Fat : 2.0g
• Saturates :0.2g
• Carbohydrates :73g
• Sugars : 0.4g
• Fibre : 18g
• Protein : 14g
• Salt :0.04g