Swagat Moth Beans 500g

About Product

Moth beans, also known as matki or Turkish gram, are small, beige or brown-colored legumes that are widely cultivated in India, Southeast Asia, and Africa. They are a good source of plant-based protein, dietary fiber, and various vitamins and minerals, such as iron, potassium, and magnesium. Moth beans can be cooked and eaten in a variety of ways, including sprouted, boiled, or ground into flour to make flatbreads. They are commonly used in Indian cuisine to make curries, stews, and snacks like sprouted matki chaat. Moth beans are also considered to have several health benefits, such as improving digestion, regulating blood sugar levels, and promoting heart health. 

Nutritional Information Per 100g:

• Calories : 343k cal
• Protein : 23g
• Fat : 1.6g
• Carbohydrates : 62g
• Sugar : 0g
  

Ingredients:

• Moth Beans

Origin : India