Fresh Suran Taro Elephant Foot Yam

About Product

Fresh suran, also known as elephant foot yam, is a root vegetable that is commonly found in tropical and subtropical regions, especially in Southeast Asia and Africa. It has a rough, hairy, and brownish outer skin, and a white or cream-colored flesh inside that is firm and starchy. Suran has a slightly sweet flavor and a mild aroma, and is often used in Indian and Southeast Asian cuisines to make curries, stews, and fritters. It can also be boiled, mashed, or roasted as a substitute for potatoes. Suran is a good source of dietary fiber, potassium, and various vitamins and minerals, including vitamin C and manganese. It is also believed to have several health benefits, such as improving digestion, reducing inflammation, and boosting immunity. However, it should be prepared properly before consumption as the raw root contains calcium oxalate crystals which can be toxic if ingested in large amounts.

Ingredients:

100% Fresh Suran

Origin : India