Annam Bansi Rava (Semolina) 1Kg

About Product

Bansi rava, also known as fine semolina or cream of wheat, is a finely ground flour made from durum wheat. It is a popular ingredient in Indian cuisine and is commonly used to make dishes like upma, halwa, and idlis. Bansi rava is rich in dietary fiber, protein, and essential nutrients like iron and B-complex vitamins, making it a healthy choice for those looking to maintain good digestive health and overall well-being. It is also a low glycemic index food, making it a good choice for managing blood sugar levels. With its versatile texture and neutral flavor, bansi rava can be used in a variety of sweet and savory dishes.

Nutritional Information Per 100g:

• Calories : 346k cal
• Protein : 11.8g
• Fat : 1.5g
• Saturated fat : 0g
• Carbohydrates : 71.2g
• Salt:0g
• Sugar : 0g
  

Ingredients:

• Wheat Semolina

Origin : India