Kitchen Treasures Roasted Upma Rava 1kg

About Product

Kitchen Treasures Roasted Upma Rava is a convenient and high-quality ingredient used for making the popular South Indian breakfast dish, upma. Here are the notable features of this product:

1. Primary Ingredient: Made from semolina (sooji or rava), which is derived from durum wheat. It is roasted to perfection for enhanced flavor and texture.

2. Pre-Roasted Convenience: The rava is pre-roasted, which saves time and effort during cooking. This ensures consistent roasting and reduces preparation time.

3. Flavor Profile: Roasting the rava gives it a nutty and aromatic flavor, which adds depth to the upma and other dishes made from it.

4. Texture: The roasting process ensures that the rava grains remain separate and do not clump together, resulting in a smooth and non-sticky upma.

5. Nutritional Benefits:

   • Rich in Carbohydrates: Provides energy due to its high carbohydrate content.
   • Good Source of Protein: Contains a moderate amount of protein.
   • Low in Fat: Makes it a healthy option for a balanced diet.
   • Contains Fiber: Aids in digestion and helps in maintaining a healthy digestive system.

6. Versatility:

   • Upma: Primarily used for making upma, a savory dish often cooked with vegetables, spices, and nuts.
   • Other Dishes: Can also be used for making rava idli, rava dosa, and sweet dishes like kesari or halwa.

7. Easy to Cook:

   • Quick Cooking Time: Pre-roasted rava cooks faster compared to unroasted rava.
   • Simple Preparation: Requires minimal additional ingredients and steps, making it easy to prepare even for beginners.

8. Packaging: Available in airtight packaging to maintain freshness and prevent moisture from affecting the quality of the rava.

9. Quality Control: Undergoes stringent quality checks to ensure it meets high standards of safety, hygiene, and consistency in taste and texture.

10. Health and Dietary Considerations:

    • Suitable for Vegetarians: Fits well into vegetarian diets.
    • Low-Calorie Option: Can be part of a low-calorie diet when cooked with minimal oil and vegetables.

Nutritional Information Per 100g :

• Energy : 413.6 k cal
• Protein : 9.075g
• Carbohydrates : 90.97g
• Dietary fibre : 0.649g
• Sodium : 41.47mg
• Calcium : 26.18mg
• Iron : 1.276mg

Ingredients :

• Wheat

Origin : India