Jaya's Black Chana flour (Sattu) 500g

Sattu atta, a traditional flour made from roasted gram (chana dal), offers various health benefits:

1. High Nutritional Content: Sattu atta is rich in protein, fiber, and essential nutrients like iron, calcium, manganese, and magnesium. It provides a good dose of energy and helps in muscle building and repair.

2. Digestive Health: The high fiber content in sattu atta aids in digestion, prevents constipation, and promotes a healthy digestive system.

3. Cooling Properties: In Indian traditional medicine (Ayurveda), sattu is believed to have cooling properties, making it a popular choice during hot seasons to maintain body temperature.

4. Weight Management: Sattu atta is low in glycemic index, which means it releases energy slowly and helps in keeping you full for a longer time. This property may aid in weight management by reducing hunger pangs and controlling overall calorie intake.

5. Gluten-Free: Sattu atta is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

6. Hydration: Sattu drinks (sattu mixed with water or buttermilk) are consumed in some regions to keep the body hydrated due to its cooling properties.

7. Versatility: Sattu atta can be consumed in various forms, such as porridge, drinks, or used in making dishes like litti chokha, parathas, and sweets, providing a versatile option in the kitchen.

As with any food or ingredient, it's essential to consume sattu atta in moderation and as part of a balanced diet to reap its health benefits.