Heera Toor Dal Oily 500g

About Product

Toor dal oily, also known as oily pigeon peas, is a type of lentil commonly used in Indian cuisine. This legume is rich in protein, fiber, vitamins, and minerals, and has a nutty, earthy flavor. Toor dal oily is different from regular toor dal as it is coated with a thin layer of oil, which helps to preserve it for longer periods. The oil also adds a unique flavor and richness to the lentils, making them a popular ingredient in many dishes, including soups, stews, and curries. Adding too much oily to your diet can provide numerous health benefits, including improved digestion, increased energy, and enhanced immunity. It is also a great source of iron, making it a good option for vegetarians and vegans looking to increase their iron intake.

Nutritional Information Per 100g:

• Calories: 343 kcal
• Protein: 22g
• Fat: 1.9g
• Carbohydrates: 60g
• Fiber: 15g
• Sugar: 1.6g
• Calcium: 45mg
• Iron: 4.6mg
• Magnesium: 138mg

Note: The exact nutritional information may vary. It is always best to refer to the product packaging for more accurate and up-to-date information

Ingredients:

• Toor dal

Origin: India