Heera Gongo Peas 2 kg

About Product

Gongo peas, also known as pigeon peas or Congo peas, are a type of legume that is commonly grown and consumed in the Caribbean, Africa, and India. They are small, round, and have a slightly nutty flavor. They are often used in a variety of dishes, such as stews, curries, and rice dishes. In Jamaican cuisine, they are a traditional ingredient in the popular dish called "rice and peas," where they are cooked with rice, coconut milk, and various spices. They can also be mashed and made into fritters, or used to make dips and spreads.

Nutritional Information Per 100g:

• Calories :350k cal
• Fat: 1.25g
• Saturated :0.3g
• Carbohydrates: 58.3g
• Sugars: 5g
• Fiber: 15g
• Protein: 20.0g
• Salt: 0.04g

Ingredients:

• Gongo Peas

Origin: India