Fresh Turai

About Product

Fresh turai, also known as ridge gourd or luffa, is a green, cylindrical vegetable that is commonly found in India and other parts of South Asia. It has a smooth, ridged outer skin and a white or light green, spongy flesh inside that contains small, white seeds that are edible. Turai has a mild, slightly sweet flavor and a soft, crunchy texture, similar to a cucumber or zucchini. It is often used in Indian cuisine to make vegetable dishes, curries, and stews. It can also be stir-fried, steamed, or boiled and used in salads or as a side dish. Turai is a good source of dietary fiber, vitamin C, potassium, and other nutrients, and is believed to have several health benefits, such as regulating blood sugar levels, improving digestion, and promoting healthy skin and hair.

Ingredients:

100% Fresh Turai

Origin: India