Fresh Tindora Ivy Gourd

Fresh Tindora (Ivy Gourd) ✦ Świeża tindora / ogórek bluszczowy 🥒🌿✨

Description

Fresh Tindora (Ivy Gourd) is a fresh, small, elongated vegetable with green skin and lighter stripes 🥒. It has a mild, slightly vegetal taste 🌿 and a firm texture that remains crisp and slightly crunchy after cooking ✨. Tindora absorbs spices very well, making it excellent for savory dishes.

Tindora is a vegetable intended only for cooking 🥒. Most often used for frying, curries, stews, and casseroles 🌿.

Product Features

🥒 Mild, neutral taste – an ideal base for spices
🌿 Firm texture after cooking – does not fall apart
✨ Versatile use – frying, curries, stewing
🥗 Popular in Indian cuisine – everyday dishes

Ingredients

100% fresh tindora (ivy gourd)

Nutritional Values per 100g

| Energy | 20 kcal |
| Fat | 0.2 g |
| Saturated Fat | 0 g |
| Carbohydrates | 4 g |
| Sugars | 1.5 g |
| Protein | 1.2 g |
| Salt | 0 g |

How to Use / Application

🔪 Slice into rounds or halves
🍳 Fry briefly with spices and onions
🍲 Add to curries and stews
🥘 Use in vegetable casseroles

Storage

Store in the refrigerator; consume within a few days of purchase.

Packaging

Packed loosely or in protective packaging suitable for fresh vegetables

Country of Origin

India