Fresh Lauki

Fresh Lauki ✦ Fresh bottle gourd 🥒🌿✨

Description

Fresh Lauki is a fresh vegetable with a light skin and a delicate, neutral taste 🥒. The flesh is juicy and firm, and after cooking, it becomes soft and slightly creamy 🌿. Lauki absorbs spices and sauces very well ✨, making it a versatile ingredient in Indian and Asian cuisine.

Lauki is a vegetable intended exclusively for cooking 🥒. Most often used in curries, stews, soups, and vegetable casseroles 🌿.

Product Features

🥒 Mild, neutral taste – an ideal base for spices
🌿 Soft consistency after cooking – binds sauces well
✨ Versatile use – curries, soups, stews
🥗 Light vegetable – for everyday cooking

Ingredients

100% fresh lauki (bottle gourd)

Nutritional values per 100 g

| Energy | 14 kcal |
| Fat | 0.1 g |
| Saturated fatty acids | 0 g |
| Carbohydrates | 3.4 g |
| Sugars | 1.5 g |
| Protein | 0.6 g |
| Salt | 0 g |

How to use / Application

🔪 Peel, remove seeds, and cut
🍲 Cook or stew in curries and casseroles
🥘 Add to soups and one-pot dishes

Storage

Store in the refrigerator; consume within a few days of purchase.

Packaging

Packed loose or in protective packaging suitable for fresh vegetables

Country of origin

India