Fresh Cluster Beans Gwar

Fresh Cluster Beans (Gwar) ✦ Świeża fasolka guar 🌿🥬✨

Description

Fresh Cluster Beans (Gwar) are fresh, green pods popular in Indian cuisine 🌿. They have a slightly earthy, delicately nutty flavor 🥬 and remain firm and slightly crunchy ✨ when cooked. They combine perfectly with spices, garlic, and onion, which is why they are often used in vegetable dishes, as well as stir-fries and stews.

Cluster beans are a vegetable intended for heat treatment 🌿 and are excellent as an addition to curries, one-pot dishes, and simple stews 🥬.

Product features

🌿 Characteristic, slightly nutty flavor – perfect for savory dishes
🥬 Firm texture after cooking – does not fall apart
✨ Excellent for spices and sauces – absorbs aromas well
🥗 Natural source of fiber – a light component of daily diet

Ingredients

100% fresh cluster beans (gwar)

Nutritional values per 100 g

| Energy | 31 kcal |
| Fat | 0.2 g |
| Saturated fatty acids | 0 g |
| Carbohydrates | 7 g |
| Sugars | 2 g |
| Protein | 3 g |
| Salt | 0 g |

How to use / Application

🍳 Chop and stir-fry with spices and onion
🍲 Add to curries and stews
🥘 Boil or blanch as a vegetable side dish

Storage

Store in the refrigerator; consume within a few days of purchase.

Packaging

Loose or in protective packaging suitable for fresh vegetables

Country of origin

India