Annam Moong Dal Chilka

Mung Dal Chilka 🌱 ❖ Split green gram with skin for dal, soups, and curries 🍲 with a creamy texture and high protein content 💪

Mung Dal Chilka is a traditional Indian legume in the form of hulled, split mung beans with the green skin preserved, which gives them a distinctive flavor and increased fiber content 🌱. Once cooked, the beans become soft and creamy 🍲, ideal for classic dal, soups, vegetable stews, and aromatic curries. Naturally rich in plant-based protein 💪, iron, magnesium, and potassium, they provide an excellent base for daily Indian, vegetarian, and vegan meals. Short cooking time and delicate texture make Mung Dal Chilka pair wonderfully with spices such as cumin, coriander, and turmeric, served with rice 🍚, roti, or naan.

Product features

🌱 Green gram with skin – more fiber and natural ingredients
💪 High plant-based protein content – ideal for vegetarian and vegan diets
🍲 Creamy texture after cooking – perfect for dal and soups
⏱️ Quick cooking – ready in approx. 20–25 minutes
🍽️ Versatile use – for curries, stews, one-pot dishes, and rice dishes

Nutritional values per 100g

| Energy | 355 kcal |
| Fat | 2 g |
| – of which saturated | 0 g |
| Carbohydrates | 46.3 g |
| – of which sugars | 0 g |
| Protein | 24 g |
| Fiber | 0.85 g |
| Salt | 27.2 mg |

Ingredients

Mung Dal Chilka (split green gram with skin).

Usage

Cook as a base for classic dal, soups, curries, and stews; season with cumin, coriander, and turmeric, serve with rice, roti, or naan.

Country of origin

India