Annam Barnyard Millet (Kuthiraivali) 500g

Annam Barnyard Millet (Kuthiraivali) 🌾 ❖ Gluten-free Indian millet for healthy dishes and a high-fiber rice substitute 🍚 🥗

Annam Barnyard Millet (Kuthiraivali) is a natural, gluten-free grain from the millet family, valued in Indian cuisine for its high nutritional value and digestibility. It has a low glycemic index, which helps maintain stable blood sugar levels 🍯 and makes it an excellent choice for those managing their weight and following a low-GI diet. Its high fiber content supports proper digestion 🥗 and provides a long-lasting feeling of fullness, while its delicate, slightly nutty flavor makes it a great substitute for rice and wheat in everyday cooking 🌾. Kuthiraivali is perfect for pilafs, porridges, salads, and one-pot dishes, enhancing their nutritional value and lightness.

Product features

🌾 Naturally gluten-free – suitable for people with gluten intolerance
🥗 Rich in fiber – supports digestion and a feeling of fullness
🍯 Low glycemic index – beneficial for diabetic and weight-loss diets
💪 Source of plant protein and minerals – supports energy and vitality
🍚 Versatile use – as a rice substitute, for pilafs, porridges, and salads

Nutritional values per 100 g

| Energy | 307 kcal |
| Fat | 2.2 g |
| – of which saturates | 0.6 g |
| Carbohydrates | 65.5 g |
| – of which sugars | 0.4 g |
| Protein | 6.2 g |
| Salt | 0.01 g |

Ingredients

Barnyard Millet (Kuthiraivali).

Usage

Cook like rice or grains; use in pilafs, porridges, salads, vegetarian dishes, and as a healthy grain substitute in your daily diet.

Country of origin

India