{"product_id":"haldirams-paneer-tofu-paratha-400g","title":"Haldiram's paneer Paratha 400g","description":"\u003ch2\u003e🫓 \u003cstrong\u003eHaldiram’s Tofu Paratha 400 g\u003c\/strong\u003e – high-protein 🌱 whole-grain flatbread stuffed with tofu\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eHaldiram’s Tofu Paratha\u003c\/strong\u003e is a modern, plant-based version of classic Indian parathas – soft, flaky whole-grain flatbreads 🌾 filled with delicately spiced tofu (soy paneer) 🧈. The filling provides a solid portion of protein, and the balanced blend of spices and herbs 🌿 gives the whole a light, aromatic character. Pre-baked and frozen, they are ready in minutes, perfect for a quick breakfast, lunch, or dinner 🍽️.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features\u003c\/strong\u003e\u003cbr\u003e🥗 High-protein tofu filling (soy)\u003cbr\u003e🌾 Whole-grain, soft, and flaky flatbreads\u003cbr\u003e🌿 Delicately spiced, balanced flavor\u003cbr\u003e⏱️ Ready in minutes – pan, oven, or airfryer\u003cbr\u003e🚫 No artificial colors or preservatives\u003cbr\u003e🌱 100% vegetarian\u003cbr\u003e📦 Family pack 400 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation Instructions\u003c\/strong\u003e\u003cbr\u003e🍳 \u003cstrong\u003ePan-fry:\u003c\/strong\u003e Heat on both sides until golden brown with crispy spots.\u003cbr\u003e🔥 \u003cstrong\u003eOven:\u003c\/strong\u003e Bake at 200 °C for 6–8 minutes, until hot and lightly browned.\u003cbr\u003e♨️ \u003cstrong\u003eAir Fryer:\u003c\/strong\u003e Heat at 180 °C for 6–7 minutes.\u003cbr\u003eServe hot with yogurt, pickles, salad, or curry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eWhole wheat flour, \u003cem\u003e\u003cstrong\u003etofu (soy milk)\u003c\/strong\u003e\u003c\/em\u003e, vegetable oil, onion, green chili, ginger, salt, spices, and herbs.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eAllergens: contains soy and gluten (wheat).\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional values per 100 g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e| \u003cstrong\u003eEnergy value\u003c\/strong\u003e | ~260 kcal |\u003cbr\u003e| \u003cstrong\u003eCarbohydrates\u003c\/strong\u003e | ~40 g |\u003cbr\u003e| \u003cstrong\u003eProtein\u003c\/strong\u003e | ~9 g |\u003cbr\u003e| \u003cstrong\u003eFat\u003c\/strong\u003e | ~7 g |\u003cbr\u003e| \u003cstrong\u003eFiber\u003c\/strong\u003e | ~4 g |\u003cbr\u003e| \u003cstrong\u003eSalt\u003c\/strong\u003e | ~1.1 g |\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal for\u003c\/strong\u003e\u003cbr\u003e💪 High-protein and fitness diets\u003cbr\u003e🌱 Vegetarian, balanced meals\u003cbr\u003e🍳 Healthy breakfasts and quick dinners\u003cbr\u003e🎒 Lunchboxes and meals for work\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of origin:\u003c\/strong\u003e \u003cstrong\u003eIndia\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Haldirams","offers":[{"title":"Default Title","offer_id":49042817351945,"sku":null,"price":19.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/9320\/2185\/files\/actualpaneertofuparatha.jpg?v=1737453134","url":"https:\/\/indiabazaar.pl\/en\/products\/haldirams-paneer-tofu-paratha-400g","provider":"India Bazaar Online Indian Grocery Store","version":"1.0","type":"link"}