{"product_id":"fresh-turai-copy","title":"Indian Turai (Sponge Gourd) (Galka)","description":"\u003ch2\u003e\n\u003cstrong\u003eIndian Turai (Sponge Gourd \/ Galka) ✦ Tykwa gąbczasta\u003c\/strong\u003e 🥒🌿✨\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIndian Turai (Sponge Gourd)\u003c\/strong\u003e, also known as \u003cstrong\u003egalka\u003c\/strong\u003e, is a fresh, elongated vegetable with light green skin 🥒. It has a \u003cstrong\u003every mild, neutral taste\u003c\/strong\u003e 🌿 and a light flesh that becomes soft and delicate ✨ after cooking. It \u003cstrong\u003eabsorbs spices and sauces excellently\u003c\/strong\u003e, which is why it is a common ingredient in everyday Indian cuisine.\u003c\/p\u003e\n\u003cp\u003eTurai is a vegetable intended \u003cstrong\u003eexclusively for cooking\u003c\/strong\u003e 🥒. Most often used in curries, stews, stir-fries, and vegetable casseroles 🌿.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e🥒 \u003cstrong\u003eVery mild flavor\u003c\/strong\u003e – an ideal base for spices\u003cbr\u003e🌿 \u003cstrong\u003eLight, soft texture after cooking\u003c\/strong\u003e – delicate consistency\u003cbr\u003e✨ \u003cstrong\u003eExcellent at absorbing sauces\u003c\/strong\u003e – perfect for curries\u003cbr\u003e🥗 \u003cstrong\u003eTraditional Indian cuisine vegetable\u003c\/strong\u003e – everyday use\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e100% fresh sponge gourd (turai \/ sponge gourd \/ galka)\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNutritional Values per 100g\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e| \u003cstrong\u003eEnergy\u003c\/strong\u003e | 20 kcal |\u003cbr\u003e| \u003cstrong\u003eFat\u003c\/strong\u003e | 0.2 g |\u003cbr\u003e| \u003cstrong\u003eSaturated Fat\u003c\/strong\u003e | 0 g |\u003cbr\u003e| \u003cstrong\u003eCarbohydrates\u003c\/strong\u003e | 4.5 g |\u003cbr\u003e| \u003cstrong\u003eSugars\u003c\/strong\u003e | 1.2 g |\u003cbr\u003e| \u003cstrong\u003eProtein\u003c\/strong\u003e | 1.2 g |\u003cbr\u003e| \u003cstrong\u003eSalt\u003c\/strong\u003e | 0 g |\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to use \/ Application\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e🔪 Peel thin skin and chop\u003cbr\u003e🍳 Briefly fry with spices and onions\u003cbr\u003e🍲 Add to curries and stews\u003cbr\u003e🥘 Use in light vegetable casseroles\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eStore in the refrigerator; consume within a few days of purchase.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePacked loose or in protective packaging suitable for fresh vegetables\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIndia\u003c\/strong\u003e\u003c\/p\u003e","brand":"India Bazaar","offers":[{"title":"500g","offer_id":50183369359625,"sku":null,"price":17.0,"currency_code":"PLN","in_stock":true},{"title":"1000g","offer_id":50183369392393,"sku":null,"price":34.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/9320\/2185\/files\/WhatsAppImage2025-11-14at21.01.07_5937dfbb.jpg?v=1763150505","url":"https:\/\/indiabazaar.pl\/en\/products\/fresh-turai-copy","provider":"India Bazaar Online Indian Grocery Store","version":"1.0","type":"link"}